Morning Meditation

  • Monday 6-6:30am
  • Tuesday 6-6:30am
  • Wednesday 6-6:30am
  • Thursday 6-6:30am
  • Friday 6-6:30am
Guided meditation
Rose Life

Morning Meditation

This week's meditation is a Buddhist traditional meditation called Matta or Loving Kindness. This is a great meditation for those who deal with self judgements or judgements of others.

27:00 minutes (49.44 MB)

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