Meditation

The last days of summer are here. For many, this summer was not the fun and free times they normally are. Instead they were filled with antibacterial sprays, hand sanitizer, masks, and vigilance of an unseen contagion. It meant no hugging, staying away fro people, sometimes in solitude. This feeling is grief. This is cracking open.

The suit we wear (Our physical bodies) can hold a lot of unwanted stories, lies, perceptions, or expectations that we did not ask for, invite, or knowingly accept. Sometimes this energy takes up residence inside us and shapes us into something we do not want to be or feel things we do want to feel. Today, you have the opportunity to return that part of the suit to the person who gave it o you. You get to open up a brand new part of yourself to live FREE!

Your mind hold so much power. Thoughts and old feelings can weigh you down. The good news is, energy is always being transformed. The key is for YOU TO LET GO! That is the exact thing this meditation will help you to do. The energy is ready to be something new.

Things in the world may seem so uneasy right now. Today I wanted to offer a simple meditation. This is perfect if your thoughts or mind may be overwhelmed, if you have never meditated before, If you may have tried before but felt you were doing it wrong, or if you are just needed an easy and relaxing meditation. May this replenish your mind, body and soul. You matter, and we can get through this.

Each week a new guided meditation will be available. This will be live each weekday at 6am. You can also download these and have them whenever you would like to meditate.