WCRS Podcast - Rose Life

Morning Meditation


27:01 minutes (49.46 MB)

Morning Meditation

These are difficult times. Pressure after pressure and so much change still needed. Each day we have an opportunity to grow from the lessons of yesterday, to shine in our own way, to rise and do our part.

27:00 minutes (49.44 MB)

Morning Meditation

The suit we wear (Our physical bodies) can hold a lot of unwanted stories, lies, perceptions, or expectations that we did not ask for, invite, or knowingly accept. Sometimes this energy takes up residence inside us and shapes us into something we do not want to be or feel things we do want to feel. Today, you have the opportunity to return that part of the suit to the person who gave it o you. You get to open up a brand new part of yourself to live FREE!

27:00 minutes (49.45 MB)

Morning Meditation

Your mind and thoughts are very much a part of your overall wellness. Please take this time to reconnect with your cells and tune into your body and health.

27:00 minutes (49.45 MB)

Morning Meditation

Wow! What a year so far right! So much information, mis-information, feelings, strong emotions, CRAP. I invite you to just take a break, reset. Feel into your true self. Relax. You deserve it!

27:00 minutes (49.45 MB)

Morning Meditation

Your mind hold so much power. Thoughts and old feelings can weigh you down. The good news is, energy is always being transformed. The key is for YOU TO LET GO! That is the exact thing this meditation will help you to do. The energy is ready to be something new.

27:36 minutes (50.54 MB)

Morning Meditation

Things can feel out of control right now, but really, everything is happening for you. Shifting how you see things can help you to find it faster and find an alternative road that is far less crowded! Let's face it, anger and fear are really easy emotions to have, and they yield low results. Today, I encourage you to reach a little higher.

27:01 minutes (49.46 MB)

Morning Meditation

Joy and happiness may be hard to connect with right now. They are still emotions and expressions within you though and deserve their time as well. You can't get sad enough to heal the world, but you can get happy and offer a smile to a strange that can ripple out beyond what you can imagine, and you will feel better too!

27:01 minutes (49.46 MB)

Rose Life Beginner Meditation

Things in the world may seem so uneasy right now. Today I wanted to offer a simple meditation. This is perfect if your thoughts or mind may be overwhelmed, if you have never meditated before, If you may have tried before but felt you were doing it wrong, or if you are just needed an easy and relaxing meditation. May this replenish your mind, body and soul. You matter, and we can get through this.

27:01 minutes (49.46 MB)

Morning Meditation

Your emotions are the key to living your best life. Right now, things are tense. We are in our homes or maybe working in a dangerous place, and the media is doing great informing us but also keeping the feeling of fear front and center. During this time of uncertainty, taking some time to reach for a higher emotion in each moment you can will go a long way. Fear can weaken your immune system and your health in general. Refocus, recenter, and allow moments of peace as much as you can.

27:00 minutes (49.45 MB)
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