WCRS Podcast - Rose Life
Morning Meditation
Things are certainly different right now. Slowing down and allowing your mind to relax can help you navigate the uncertainty that is happening right now.
27:01 minutes (49.46 MB)
Morning Meditation
Sometimes the weight of other people can drag you down. Detaching from that, even temporarily can help you restore and refill. Please use this meditation to disconnect that weight for a while, maybe forever!
27:00 minutes (49.44 MB)
Morning Meditation
Who are you? Can you describe who you are without using a job title, education level, physical appearance? Who are you at the core? Can you put words to it? Why is it that other people can describe what THEY think of you, but it's so difficult for you to say who you are? After all, who spends more time with you than.. well YOU? This meditation will help you be more intentional about how you show up. Create the YOU that you have always wanted to be, or you will just become the stores others tell of you.
27:00 minutes (49.45 MB)
Morning Meditation
Forgiveness is the key to freedom and new ways of being. This is just not forgiveness of others, but of yourself as well. This Hawaiian forgiveness technique if simple and powerful to clear the walls built up inside and really see the new opportunities and love behind the walls.
27:01 minutes (49.46 MB)
Morning Meditation
These are difficult times. Pressure after pressure and so much change still needed. Each day we have an opportunity to grow from the lessons of yesterday, to shine in our own way, to rise and do our part.
27:00 minutes (49.44 MB)
Morning Meditation
The suit we wear (Our physical bodies) can hold a lot of unwanted stories, lies, perceptions, or expectations that we did not ask for, invite, or knowingly accept. Sometimes this energy takes up residence inside us and shapes us into something we do not want to be or feel things we do want to feel. Today, you have the opportunity to return that part of the suit to the person who gave it o you. You get to open up a brand new part of yourself to live FREE!
27:00 minutes (49.45 MB)
Morning Meditation
Your mind and thoughts are very much a part of your overall wellness. Please take this time to reconnect with your cells and tune into your body and health.
27:00 minutes (49.45 MB)
Morning Meditation
Wow! What a year so far right! So much information, mis-information, feelings, strong emotions, CRAP. I invite you to just take a break, reset. Feel into your true self. Relax. You deserve it!
27:00 minutes (49.45 MB)
